5 Rounds
10 Ring Dips
10 Med Ball Cleans
10 Supline Rows (rings)
Down and back Sled Push on pavement (these burnt today)
1 min rest
Splits
1 - 1:20
2 - 1:08
3 - 1:08
4 - 1:12
5 - 1:34 - Blasted rt knee cap on rack safety bar coming out to do cleans. Hurt like crazy. Still tender to touch 2 days later as I post this.
Total w/ rest - 10:24
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