August 20th

4 Rounds

20 Ball Slams 20lb ball

15 Goblet Lunge 20lb ball

10 Knees to Elbow

5 Burpee Pull-ups

1 min Rest

Splits

1 - 1:38

2 - 1:25

3 - 1:27

4 - 1:25

Total time - 8:23 w/ rest