5 Rounds
15 KB Swings @ 55lbs
10 Burpees
15 Back Extensions
3 Thrusters @135
2 min rest
This one was rough on me. I really struggled on the Thrusters. I did 5 of 135 the first round and it was way to many for how I was feeling. To much has been going on.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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