Tuesday, September 23, 2014

July 29th


5 Rounds
10 Pull-ups
20 Lunges
15/15 Single arm SDLHP
40 Sit-ups - Butterfly
10 Box Jump (Tall black box)
1 min rest

Splits
1 - 3:13
2 - 3:00
3 - 3:12
4 - 3:35
5 - 3:05
Total time w/ rest - 20:08

Daniel really pulled away from me on rounds 3 - 5.  I am feeling very fatigued. 

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