4 Rounds
6 Ninja Jumps - 2 boxes side by side stand in middle jump straight up spread legs for landing - tall black boxes
8 Pull-ups
10 Wall-Ball
12 GHD's
30 Second Rest
Splits
1 - 2:13
2 - 1:57
3 - 1:53
4 - 1:54
Total time - 9:30 w/ rest
After WOD
4 Harness blast - each
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