15 min Stationary Bike
3 Rounds
25 KB swings 35lbs, 40lbs, 45lbs
20 Sit-ups w/ a twist
20 Elevated push-ups
20 SDLHP's 35lbs, 40lbs, 45lbs
20 Body Squats
15 min Stationary Bike
Splits
1 - 3:02
2 - 3:20
3 - 3:16
Total - 9:39
No comments:
Post a Comment