4 Rounds
5 - Pull-ups Chest to Bar
5/5 - 10 Single arm KB Swings @30lbs
15 - Weighted Step ups medium box with 40lbs each arm
20 - GHD's
1 min rest
Splits
1 - 2:01
2 - 2:00
3 - 2:03
4 - 2:18
Total w/ rest - 11:23
Box step ups were awful. I was in rough shape by round 3.
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