4 Rounds
6 partner Ball Side Throws 20lb ball
50 Jump ropes
10/10 - 20 total 1 arm Clean and Jerk - 40 lbs
1 Sled Push @ 90lbs on the sled
1:30 rest
Splits
1 - 1:49
2 - 1:44
3 - 1:48
4 - 1:44
Total time - Lost total time?
Since we have lost a wall to do wall slams on we still wanted this element. Daniel and I stood about 15 to 20 feet apart and did the same motion as the Wall Slam throwing motion but throwing to each other in the air, catching and returning. Great exercise adaptation.
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