August 16th

4 rounds

10 each Partner med-ball TWISTS passing to partner

10 Push Press 135lbs

10 Burpees

1 Frog Jump Wheel 

1 min Rest

Splits

1 - 2:01

2 - 1:54

3 - 1:57

4 - 2:16

Total - 11:11

Frog jump things sucked!