August 10th

4 rounds

10 Pull-ups

15 Thrusters 45lbs

20 SDLHP's 45lbs

25 Sit-ups w/ a twist

30 KB Swings - 45lbs

15 Ball Slams

1 min Rest

Splits

1 - 3:32

2 - 3:46

3 - 4:07

4 - 4:09

Total w/ rest - 18:37