5 Rounds
10 Partner Ball Slams - stood 15 to 20 feet apart and did a ball slam for distance to the partner they caught and returned in same fashion
30 Jump Rope
15 straight leg swings (ab)
16 dumbbell Push up swings - swinging one arm up and over body to full extension alternating arms with each rep.
1 min rest
Splits
1 - 2:29
2 - 2:42
3 - 2:51
4 - 3:00
5- 2:48
Total time - 17:54
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