3 Rounds
PARTNER WOD
5/5 each person - GHD Medicine Ball Catch one guy does full GHD touches floor with 20lb med ball and overhead throws to partner on other GHD motion repeated.
10 Chest to Bar pull-ups
50 Jump rope
10/10 - 20 One arm pull snatch
10 Box jumps
1 - 2:58
2 - 2:57
3 - 3:15
Total time - 11:42
This was a surprisingly rough one. Took Daniel down. I was not feeling great but hit him hard. He must have had a bug or something.
No comments:
Post a Comment