July 20th

3 Rounds
Sled Pulls - long down and up hill pull down Daniels drive way with sled I think we had a 45lb plate on sled.  Roughly 300 meters.  While one man is pulling sled the other is completing the following.  1 set - 20 KB Swings @ 55lbs, 20 Sit-ups, 20 SDLHP's @ 55lbs

The Sled pull took roughly 3 min each round.

The up hill pull was rough.