6 Rounds
400 Meters
15 Weighted sit-ups 25lb plate
15 Push Press dumbbells - 45lbs each arm
15 Single arm SDLHP @ 55lbs
5 Burpees
After WOD
25/25 Mirror Runs
25 Toes to bar
Man this was a crazy hot one today. Everyone worked hard. Rule was you must finish run enter weight room take a drink, complete weight exercises, take a drink before leaving weight room for the run. Fell off the planet the last 2 rounds.
Splits
1 - 3:50
2 - 4:25
3 - 4:58
4 - 4:51
5 - 6:19
6 - 6:46
Total time - 31:13
Splits
1 - 3:50
2 - 4:25
3 - 4:58
4 - 4:51
5 - 6:19
6 - 6:46
Total time - 31:13
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