July 11th AM WOD w/ CardioFitness

5 Rounds
Run 600 meter
20 Push-ups Alternate hands each round wide, narrow
30 KB Swings/SDLHP
     Round 1, 3, 5 = KB Swings
     Round 2, 4     = SDLHP
40 Sit-ups with a twist, Lever pulls
     Round 1, 3, 5 = Sit-ups with a twist
     Round 2, 4     = Lever pulls

After WOD
25 Toes to bar

Actually ran today and felt great.  Legs got very tired by round 3 - 5.  Had to force body to stay on my toes to save my back.