September 20th

Started with Bench Press
10 x 135
6 x 185
3 x 205
1 x 240
1 x 240
1 x 240
5 x 205
10 x 135

10/10 - 20 Punching Bag (punches) - Alternating Right and Left swings

10/10 - 20 Punching Bag (kicks) - Alternating Right and Left Kicks

10 - Rack abs did these a week or so ago.  Feet in bottom of pull-up racks touching back pad at top

10 - Ball Slams

10 - Wall Ball

1 min rest

Splits

1 - 2:27

2 - 2:23

3 - 2:24

4 - 2:30

5 - 2:30

6 - 2:33

Total time w/ rest - 19:39