Tuesday, September 23, 2014

August 17th


10 Rounds
10/10 - 20 Sledge Tire Slams
1 Down weight room length - Harness partner pull
40 Air Sprints

Splits
1 - 1:06
2 - 1:05
3 - 1:07
4 - 1:08
5 - 1:06
6 - 1:07
7 - 1:08
8 - 1:09
9 - 1:08
10 - 1:05
Total time - 21:31

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