5 Rounds
1 Barbell - ab roll - Partner style - Ron-Daniel-R-D-R - first man starts and motors on hands feet on bar and switches with other man.
20 Lunges
10 KB swings @ 55lbs
5 Burpee Bar Overs
1 min rest
Splits
1 - 1:54
2 - 1:51
3 - 1:52
4 - 1:58
5 - 2:06
Total w/ rest - 13:44
Sucked at the Bar overs today. Had to cheat on just about every one after round 1.
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