A new format. Interesting, struggling on how to post it. Hope this looks right. Posting the picture I took. It was actually a bit of fun. One man started with one exercise and on the right and the man doing the punches/slams/hits. Went until the other man was done with each exercise before moving on to the next station. The punches/slams/hits were in this pattern R/L/R/L for right and left sides.
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