KB Swings, GHD, Pull-ups, Thrusters

4 Rounds for time of:
20 KB Swings @ 55lbs
15 GHD's
10 Pull-ups
5 Thrusters @ 135lbs
1 min rest

Splits
1 - 3:35
2 - 4:06
3 - 4:06
4 - 5:10
Total time w/ rest - 19:49

I had planned 5 Rounds.  As you can see I fell off the planet 4th round and my back was stiffening up.  My legs began to feel like I had been kicked by a horse in my quads and still feel that way almost 3 hours later.  I hate getting back in shape.

Driving T-posts September 5th late night.

Drove in another 30 posts again roughly 80 to 90 shots with the driver.

Just remembered these T-Post Driving in September 1st

Drove T-posts on the course.  Ground is as hard as a rock.  Roughly 80 blows with the driver per post.  I think I put about 40 posts in.

10/6/13 Weighted walk with Daniel at the farm

Met Daniel at 6:30 Sunday morning.  We wore our weight vests and carried the 50lb sand bags for 1.4 miles.  We then dropped the sand bags at the house and went out for another half mile with just the vests.  Great morning for a walk.  Just the right temp.

Toes to bar, Burpee Pull-ups

5 Rounds for time of:

10 Toes-to-bar
10 Burpee Pull-ups
1 min rest

Splits
1 - 1:08
2 - 1:12
3 - 1:22
4 - 1:16
5 - 1:14
Total time - 10:15

Daniel called with this one during practice.  Thanks brother.  With practice and pasta dinner I know for a fact I would not have gotten one in.  He also threw out the I think you will be done in 10 min.  BOOM!  Not 10 but dang close.

Thanks brother!

9/21/13 Plate Push, SDLHP, GHD's, Goblet Squats, Dips, KB Swings

BEFORE ACT PROCTOR

4 Rounds
1 plate push
10 x 45lb SDLHP
10 x Goblet Squats 45lbs
10 x Dips
10 x KB Swings 45lbs

Splits
1 - 2:47
2 - 3:10
3 - 3:11
4 - 3:16
Total time - 12:26

Late August ? in back yard while grilling dinner ? Turkish Get ups, Sots Press

21 - 15 - 9
45lb Turkish get-ups
35lb Dumbbell Sots Press (hold full squat position and over head press dumbbells)

Splits
1 - 6:39
2 - 5:43
3 - 4:01

This workout stunk.

August 13th Dumbbell Thrusters, SDLHP

10 min AMRAP
10 x 35lb Dumbbell Thrusters
25 x 45lb KB SDLHP

Splits
1 - 1:03
2 - 1:18
3 - 1:25
4 - 1:42
5 - 1:57
6 - 1:45 - 9:11
partial - :56 - 10:07

Heat was rough that I can remember.  We even did this in the AM.

July 30th Cross Fit with CC

Warm up jog
5 rounds
10 Lunges
10 hand release push ups
10 Butterfly sit-ups
10 Burpees

After done:
50 toes to bar

Mid July

Deconstruction of deck.

This was about a week later right before camping.  Not good on the back.  Sore for about a week plus.

Mid July

Deconstruction of the Deck.
This beat the tar out of my back.

Getting started again.

Going to try and dump some posts in.  This is the longest since I started lifting that I have not lifted.  I am not feeling good most days.  Just draggy and I have little patience for anything.  Good lesson and reminder to get my rear exercising.  Lots going on in our world with kids being active in activities and teaching and coaching.  The loss of a friends wife to cancer has seemed to have taken its toll on me mentally as well.

I will start in July and post what I can remember.