July 25th

Helped move all the weights back to the weight room.

Bench Press
10 x 135
10 x 185
10 x 205
5 x 225
10 x 135

Then WOD
3 Rounds
10 Push-ups
10 Butterfly Sit-ups
10 KB Swings @ 55lbs
10 sit-ups w/ a twist
10 right side tire slams
10 left side tire slams
10 Crunches
1 down and back sled pull w/ 45lb plate
1 min rest

Did not time this.