5 Rounds
10 - Ball Slams
10 - Goblet Squats
20 - Ab (feet locked at back of pull-up racks at mirrors and full sit-up with a 8lbs med ball touching back pad over head) great new ab movement. Good work Daniel.
10 Jumping Jack Push-ups
Splits
1 - 1:16
2 - 1:18
3 - 1:26
4 - 1:36
5 - 1:42
Total time - 11:21
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