August 30th

5 Rounds

5 Burpee Bar Overs

10 Weighted Sit-ups

10 Push Press

1 Harness Pull

1 min rest

Splits

1 - 2:15

2 - 2:06

3 - 2:03

4 - 2:05

5 - 2:20

Total w/ rest - 14:50

New element with the Bar overs.