Power Clean to push jerk/press, Ring Dips

8 minute AMRAP - 5 rounds + 2 PC/over head
5 x 155lb Power Clean to a push jerk/press
5 Ring Dips
Rounds
1 - 1:01
2 - 1:24
3 - 1:43
4 - 1:50
5 - 1:40 at 7:40
      2 cleans at 8:00 min marker
6 - 1:09 at 8:50

Got 5 total rounds and 2 clean to over head at 8:00 min marker and finished round.

8/28/12 Bench Press

10 x 135
10 x 185
6 x 205
3 x 225
3 x 225

8/25/12 Saturday T-Post Driving

24 posts for Chute on course with Corey after SBU race
60 drives per post my hands and body were fried.

8/27/12 Power Cleans, Jump Rope

5 Rounds
5 Power Cleans 135lbs, supposed to be 185 (back not up for it)
40 Jump Rope
Rounds
1 - 59.9
2 - 1:14
3 - 1:21
4 - 1:34
5 - 1:24
Total time - 6:32

8/23/12 Dead Lift, Burpees

5 Rounds
5 Dead Lift 275lbs
10 Burpees
Rounds
1 - 43.0
2 - 1:25.4
3 - 1:30.9
4 - 1:18.4
5 - 1:14.7
Total time -

8/21/12 Tire Slams, Tire Flips, Toes to Bar

3 Rounds for time
20 Tire Slams 10 rt, 10lft
5 Tire Flips
10 Toes to Bar
Splits
1 - 1:27
2 - 1:52
3 - 1:54
Total time - 5:14

8/18/12 Bear Crawl, Dead Lift, Lateral Bar Burpees

5 Rounds for time:
20 yard Bear Crawl
3 x 315lb Dead Lifts
10 Lateral Bar Burpees
Rounds
1 - 1:23
2 - 2:18
3 - 2:50
4 - 2:48
5 - 2:16
Total time - 11:37
Interesting WOD.  The dead lift was pretty heavy for trying to move fast.

Push Press, Squat Cleans, Bench Press, Front Squat

5 Rounds for time of:
5 x 135lb Push Press
5 x 135lb Squat Cleans
5 x 135lb Bench Press
5 x 135lb Front Squat
45 seconds rest between each round
Rounds
1 - 2:00.44
2 - 1:57.01
3 - 1:44.79
4 - 1:51.63
5 - 1:43.19
Total Time - 12:16.11 with rest included.

Just wanted to get something in.  I am struggling this month.  Not good considering how much I drop off in Sept and Oct usually.  I have to get back with it.  Hammy that I pulled yesterday is not great but did not hurt a ton while I was on I just went steady and did not push super hard.

Aug. 12, KB Swings, Burpees, Plate Push

5 Rounds for time of:
5 KB Swings - 2 pood
5 Burpees
Plate Push 20 yards 45lb plate
5 KB Swings - 2 Pood
5 Burpees
Plate Push 20 yards 45lb plate
30 seconds rest
Rounds
1 - 1:10.26
2 - 1:47.47
3 - 1:48.69
4 - 1:42.62
5 - 1:40.67
Total Time - 

This one was rough on me.  I struggled pushing.  KB's felt a bit on the heavy side for me today.  I just could not seem to push to the limit.  The lack of working out is hurting me.  And of course constantly being hurt is not helping.  I am hurting my self everywhere but the gym.  My arm still is not better.  My calf seems to be better but I pulled my ham string on the left side Mon. Aug. 13th doing sprints with the CC kids.

Aug. 10th

Yard work and planted Garden.

Aug. 9th

Did a WOD still looking for the paper I wrote it on.

Aug. 4th

Finished driving T-posts hung fence and finished tilling the garden.

August 3 Driving T-Posts

Put dogs fence in.  Drove T-Posts.  Tilled Garden.

August 1st - Swim

Went to Table Rock today with the girls.  Got in a 200 meter freestyle swim.  Buoy was about 50 meters out.  I swam out and back twice.  Defiantly not ready for the Olympics.
50 push ups