July 11th PM WOD

5 Rounds
10 Pull-ups
20 KB Swings
30 Butterfly Sit-ups
20 Push-ups
10  Box Jumps - tall black box
1 Sled push - 45lbs on each side
2 min Rest

Splits
1 - 3:42
2 - 3:38
3 - 3:21
4 - 3:16
5 - 3:04
Total time w/ rest - 25:03

I tried to go as fast as I could each round.  I thought the WOD had decent flow.