July 15th CrossFit with Cardio kids

Two part workout Part outside Part inside

Outside
3 Rounds Soccer field
2 loops Grass (Big Loops)
10 Push-ups
50 Body Squats

Inside
3 Rounds Weight room
600 meter run
20 Lever pulls
20 Iron Crosses
20 Hollow rocks
1 set of tire jumps

After WOD
25 Toes to bar

CUT TWO TREES AT GEORGE AND GLENNAS