Muscle-ups, Body Squats

Three rounds for time of:
12 Muscle-ups
75 Squats

ROUNDS
1 = 3:22.10
2 = 4:07.79
3 = 3:55.22
TOTAL = 11:25.11

A solid one today. Again I had to adapt on the muscle ups. Rings set just above my head still not where they should be. I have another goal. I want to be doing Pistol squats by June and Muscle-ups by September or October. Back feeling better but still sore. I have jacked myself up. I am having pain down my legs and feet are numb and tingle. I hope it is just another one of my spells and I am working through it. When I used to have these I was down for the count so I have to consider myself lucky.

500 Crunches a few minutes after finishing WOD