Miss Match, Back Still Jacked

Another bad day for my back. The muscle strain from Sunday really flaired up today. I could do next to nothing at first. I was determined to do something. I have not missed hardly any Cross fit workouts due to back issues. This is just another bad episode and I guess a reminder that by no means am I better reguardless of the workouts lately. I am in better shape than I have been in for at least 6 years or so but I have to remember I have real problems. If not for Daniel I don't know if I would have been able to get one in. We decided to do a few exercises that only hurt but did not cause sharp pain. I could barely take a full breath when I got in the weight room. The workout is as follows. Thank you Daniel for sitcking with me and getting this one in. Thanks for the help brother!
I will do tomorrows one way or another!

10 Rounds
4 Thrusters with 45lb bar and throw bar up at pinicle of thruster a foot or so over hands catch and repeat.
20 Bar swings into tire. 10 Right side, 10 Left side
20 Yard shuffel throwing 12 lb med ball back and forth to Daniel down and back in weight room

Rounds
1 = 1:11.30
2 = 1:21.34
3 = 1:17.62
4 = 1:17.02
5 = 1:21.46
6 = 1:24.18
7 = 1:23.96
8 = 1:28.07
9 = 1:21.16
10 = 1:40.60
11 = 1:18.84 Aparrently I did 11 rounds. Man I was really feeling like dirt I guess I read my watch wrong when Daniel said I had 3 round to go I said I had 4.
Total time = 15:05.55