Thursday, January 13, 2011

Wall Climbs, Toes to Bar, Box Jumps

Five rounds for time of:
10 Wall climbs
10 Toes to bar
20 Box jumps, 24" box
For the wall climbs, start with your toes and chest on the deck, walk your feet up the wall until your chest touches the wall, and then descend back to the original position.

Rounds:
1 = 4:34
2 = 7:43
3 = 9:03
4 = 8:29
5 = 6:21
Total time = 36:12

This one was terrible. One of the worst workouts I have had in a long time. The Wall Climbs were the bain of my day. I would say they took 80% of the time today. I just could not get through them. Daniel and I do feel that they will help improve overhead push ups which I need a ton of help on any way. Something else is going on too. I feel exhausted as well. Not sure the deal with that either.

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