Saturday, January 15, 2011

Weighted pull-ups 1-1-1-1-1-1-1 reps

DID THIS FRIDAY 1/14/2011
Body Weight 195
Warm up regular pull ups 20 or so. 1 weighted at 30 lbs, 1 weighted at 35 lbs

1 - 40lbs
2 - 55
3 - 65
4 - 75
5 - 85 failed got to lips could not get chin over
6 - 80 tied PR
7 - 90 got it! NEW PR
8 - 95 tried but failed

Decent today. Worked out later than usual because of accademic recognition. Daniel was there for a few minutes. I was trying to get out to get to his house but also not wanting to dump this workout. Felt pretty solid early.

Last Time
Monday, August 16, 2010
Weighted pull-ups 1-1-1-1-1-1-1 reps
This was a decent one. First one I have been happy with in weeks. I think I could have gone higher. PR'ed by 30lbs but I really have never done this.
Body Weight 195
#1 - 30lbs2 - 40#3 - 45#4 - 50#5 - 60#6 - 70#7 - 80#

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