"Holbrook"

"Holbrook"
Ten rounds, each for time of:
115 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint = subbed in jumprope for 14 seconds, 12 inches of snow on the gound.
Rest 1 minute

ROUNDS
1 = 53.88
2 = 47.11
3 = 46.87
4 = 47.93
5 = 47.12
6 = 47.23
7 = 47.28
8 = 46.89
9 = 47.09
10 = 48.50
TOTAL TIME = 16:59.90

This was a great one Daniel and I stayed together, he did burpees and I did jumprope for 14 seconds. We had a crazy snow storm today, as of 7:00pm I believe 19 inches of snow roughly 10 to 12 at the time of the workout. The workout wore me out but I spent the rest of the day shoveling, tunneling through the piles of snow and sleding with the kids. I am sore from head to toe and can barely move.

Cashed out with a little bench press
135 = 10 times
185 = 10 times
205 = 6 times
225 = 3 times
135 = 10 times

500 Crunches

Total for Month of January on Crunches (Goal is 100,000 by Dec. 31st 2011) = 1300 I know I did more but that is all I can track. With today I am at =
1800/100,000