Monday, January 17, 2011

CAMRAP 15 min, SDLHP, 25 Push Ups

Complete as many rounds as possible in 15 minutes of:
Row 250 meters = subbed SDLHP 45lbs used kettelbell to keep back focused
25 Push-ups

1 = 51.44
2 = 59.25
3 = 1:07.25
4 = 1:09.31
5 = 1:26.63
6 = 1:48.03
7 = 1:39.28
8 = 1:45.19
9 = 1:31.85
10 =1:42.31 exactly 14:00
11 = 1:04.55 = 15:05.09

This one was awesome. Daniel and I were side by side. We had three of my boys next to us. Jacob, Ken and Christian. We were all firing like crazy. It was awesome. Great job boys!!!

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