January 4th 2011 "Nate"

Complete as many rounds in 20 minutes of:

2 muscle-ups
4 Hand Stand Push-ups
8 2 pood kettelbell swings = 70 lbs

Today sucked. I know I finished at least 11 rounds I think I forgot a round about 4 or 5 rounds in. So it might have been 12 rounds. The first two rounds I had the rings at the right height but I was shot quick. I had to grab a bumper plate to throw under the rings. Things were smooth sailing from there. I will get over it. Just not happy with the performance. I still suck at handstand push-ups. Still did my adapted method and was worse than usual at these.