Sunday, January 16, 2011

Muscle Ups, Wall Ball, Hand Stand Push ups, 135lb power clean

Three rounds for time of:
6 Muscle-ups, rings still not high enough but doing better
30 Wallball shots, 20 pound ball
12 Handstand push-ups, my regular adaptation
15 reps 135 pound Power clean, used belt today back has been sore and tight

1 = 5:16.94
2 = 6:47.15
3 = 5:54.90
TOTAL TIME = 17:58.99

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