Abb workout day off

50 oblique pulses
50 middle pulses
15 full obliques
25 GHDs
30 leg throws
20 dumb bell suspensions
2 sets

Daniel and I met the girls after their run for an abb workout. Not bad at all. My back is killing me today. I was stretching this morning and strained a muscle inbetween my shoulder blades. Very sore all day to a point I could not take a deep breath. The workout torked my low back pretty good with a few of the exercises. My feet are numb and hurting. I hope tomorrow brings a fresh start, because today was a rough one.