For time:
21 L-pull-ups = all L's Unbroken
20 One legged squats, alternating legs = as usual hand on box
18 L-pull-ups = 10-L's , 8 knees up feet dropped
16 One legged squats, alternating legs = hand on box
15 L-pull-ups = 1st 8-L's, Last 7 knees up feed dropped
12 One legged squats, alternating legs = hand on box
12 L-pull-ups = 1st 8 knees up, Last 4 L's or pretty close, last one was a good L
8 One legged squats, alternating legs = hand on box
ROUNDS
1 = 1:28.24
2 = 2:06.35
3 = 2:10.30
4 = 1:34.95
Total = 7:19
Had to do this one with out Daniel. I know my back is still hurting but I rolled it out at lunch and I have a total of 3 Alieve's in my system today to be sure I could do this one. I did as many each round of true L's and then feet dropped. I had my knees up parallel for all of them. That I am used to but they are getting much better. My abbs are sore from the L's. My biggest disappointment are the single leg squats. I still have to rest a hand on a box to do these. My goal is doing these by this summer. Time wise I will be just over a year into crossfit. I want to be able to do these by June.
CASHED OUT WITH = 40 more pull-ups to finish day with 106 pull-ups total
500 crunches
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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