Front Squat, L-pull-ups

Seven rounds for time of: Screwed up did 5

185 pound Front squat, 3 reps = adapted to 175 lbs felt just right

7 L-pull-ups

Just realized we screwed up we only did 5 rounds. We should have checked the site. Best round of L-Pull-ups I have ever had. Legs were actually out front the entire reps and sets. Front squats like all squats make me nervous with my back. I did 175lbs today and I felt good. I had to work hard but not to hard. I could feel the unbalance in my back but nothing I could not control.

1 - 36.57
2 - 49.0
3 - 1:01
4 - 1:04
5 - 1:07
Total = 4:36.14

We cashed out with Bench Press because tomorrow is a rest day.
135 x 10
185 x 5
225 x 4
225 x 3
225 x 3
225 x 2 struggled with the third. Daniel had to help
135 x 5