Run 400, 20 burpees, Two handed bent over row

Five rounds for time of:
Run 400 meters
20 Burpees
15 Two-hand dumbbell Bent over row, 50 pounds each

1 = 4:11.00
2 = 4:37.01
3 = 4:30.26
4 = 4:45.65
5 = 4:19.84
TOTAL TIME = 22:23.76

Still not feeling great today. Still feel sick to my stomach and my back is still not back to normal. (Well as normal as usual) I tried 700 meters to the 400 and just to finish with in sight of Daniel I was dang near lactic threshold on the bike. We talked I am just going to hit 600 meters for the days with 400's. I was toast by the time I hit my first round of Burpees. Not good with not feeling very well to start with.