Five rounds of:
15' Rope climb, max reps in 3 minutes
1 = 3 wheels came off
2 = 5
3 = 6
4 = 6 ripped a chunk of flesh off right middle finger on number 4 sucked the last 2
5 = 6 was on pace for 7 or 8, Just feel to pieces after number 4.
This one ate my lunch! Today was a weird day. Daniel and I both felt like we were going to puke and weak all over. No idea why. The only thing I can figure is the combo of workouts yesterday. Oh well. We worked ahead and we have two days off. Tomorrows Crossfit is Drive to Kansas City and take deep cleansing breaths as we take the girls to the American Girl Doll store. Em has earned it so we are going. Holy cow what have I done to myself ; - ). This is going to be worse than going to SDC. Sunday = Daniel and I might meet some of the runners for a huge abb work out. Ashley has been working something up that she did like 5 or 6 days ago that she is still sore from. Should be interesting.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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