275lb Dead Lift, 50 Double-unders

3 Rounds
10 x 275lb Dead Lift = Hex Bar
50 Double-unders = subbed in 100 singles as usual

Rounds
1 = 2:09.19
2 = 2:49.14
3 = 2:33.33
TOTAL = 7:31.66

Went steady and smooth on this one with all the back issues this week. I forced my self to take off the belt between rounds and after round 2 I took a drink to pace. Went well considering how much pain I have been in this week. Back is feeling a ton better but still bothering me. Could have gone tuns faster. I even think I could have strung them all together on the dead lift it is just flowing.

I want to do more but I also want to get home it is only 3:45 and I am done.

200 Crunches