Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box
Rounds
1 = 1:06
2 = 1:26
3 = 1:59
4 = 1:54
5 = 1:36
6 = 1:37
7 = 1:35 Missed the rack and begining of the next round had to move the supports up.
8 = 2:03 Moved the supports up and then knocked both of them out re-racking at end of set. Ken helped put them back in.
9 = 2:08 forgot to hit watch, so this one and the next one i took the split at 4:16 and divided it in half
10 = 2:08
11 = 1:32
12 = 1:35
13 = Partial = 10 push press, 10 KB swings with 3 seconds to go; Finished 10 box jumps after 20 minutes were up
This one was tough no way around it. Let me just say I am glad tomorrow is a rest day.
Monday 5/11 - OPT Repeats - Day 57
4 years ago
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