5 round = 20 GHD, Push Jerk

Five rounds of:
20 GHD Sit-ups
5 Push jerk = 155lbs

1 = 1:21.47
2 = 2:56.64
3 = 3:22.79
4 = 4:13.60
5 = 3:42.06
TOTAL = 15:36.56

Tonight was a great one. Daniel wants me to post this and I do agree I am pretty fired up. All the GHD's were full range of motion touching the floor. I have never done a whole work out or for that matter more than just a few full range GHD's. I hope this is a sign that my back is slowly but surely getting stronger. Thanks Daniel.