"Rankel"

Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps = used hex bar as usual. probably 230+lbs
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters = crazy cold 16deg, snow and Ice every where. Did not want to get on the bike today. Subbed in 100 singles jump rope. I guarantee this was not equal but I was having a hard time staying on my feet for 100 in a row by the end. did not get a split to see how long this took.

Rounds = 6.5 rounds
1 = 2:09
2 = 2:53
3 = 3:04
4 = 3:20
5 = 3:35
6 = 3:18
7 = half of round at 20 minute marker 6 dead lifts, 7 burpee pull-ups = 1:38 split to here
Finished 7 round at 22:14. I slowed way down to finish.
This one was rough on me today. I had to do early because of the weather. Jen and I came to work together. Had to do this with out Daniel. We both did roughly the same amount. I am convinced we would have gone 7 rounds if we had been together.