"Murph"

For time:

1 mile run = Subbed in a 2 mile bike
100 pull-ups
200 push-ups
300 squats
1 mile run = Subbed in a 2 mile bike

Partition the pull-ups, push-ups, body squats as needed start and finish with mile run.

This workout was my 2nd cross fit work out ever and owned me. Today I owned it with a 7 minute pr. I was only able to do 10 pull-ups the first time I did this workout and had to do the other 90 with a bench under me. Today all 10 rounds were un-broken with the pull-ups. Body squats were unbroken too. All the push-ups were unbroken until the last 4 rounds. Then I did 15-5 split, 15 wide spread arms and 5 tricep push ups. When I saw I was going to crush my last time I started to pace myself a bit better but probably to much on the squats. I think I could have gone faster. But no excuses this one still hurt and I am sore still typing this 5 hours later.

Rounds were broken like this. 2 Mile bike, 10 rounds of 10 pull-ups, 20 push-ups, 30 body squats, 2 mile bike.
Splits:
2 mile bike = 7:33
1 = 1:25.82
2 = 1:31.50
3 = 1:33.62
4 = 1:47.22
5 = 1:56.72
6 = 2:41.84 must have fallen off the planet, also started to feel like I was going to puke. from here out.
7 = 1:49.73
8 = 2:45.53 these last 3 rounds I was super dizzy with no O2 in my brain after the push-ups.
9 = 2:38.18
10 = 2:25.02
2 mile bike = 9:27.36 legs were toast.
TOTAL TIME = 37:35.68