Tuesday, June 24, 2014

PM WOD pull-ups, wall slams, ball slams, GHD'S

5 Rounds
10 Pull-ups (kipping)
10 Wall-slams 20lb ball
10 Ball-slams 20lb ball
10 GHD'S
1 min rest
Splits
1 - 1:15
2 - 1:07
3 - 1:05
4 - 1:04
5 - 1:00
Time with rest - 9:33

I am beat from yesterday.  I sore all over and just tired from head to toe.  I loved yesterday's but it was a barn burner.

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