6/4/14 Partner WOD

Front Squat
135 x 10
145 x 8
155 x 6
165 x 4

This one was a buddy workout with Daniel.  One of us would do barbell Turkish Get-ups while the other did the following and we would trade back and forth for four rounds.

30 back extensions
20 Wire Walks (Dipping under and stepping over tight jump ropes)
10 Tire fips with a jump, up, in, up, out, the middle (small tractor tire)

Great workout.  Really enjoyed this.  I can't remember how many Turkish Get-ups per round but they were solid. We both did the same number each round.  Each setting the bar for the next guy.
Turkish Get-ups
1 - 9
2 - 12
3 - 12
4 - 12

Splits
R 1 - 3:12
D 2 - 3:14
R 3 - 3:25
D 4 - 3:38
R 5 - 3:16
D 6 - 3:29
R 7 - 2:59
D 8 - 3:08
Total time - 26:25