3 Rounds
15 - SDLHP's 55lbs
1 - Set of Rope Duck under's shuffle step
15 - KB Swings
25 - Crunches
40 - Jabs on heavy bag - 20 Rt - Jab, 20 Lt - Jab
1 min rest
First workout with Darrin in. Great to have another body moving through this stuff. This was the 3rd day on a rough set for the week. I know I was beat by today.
Monday 5/11 - OPT Repeats - Day 57
5 years ago
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