Tuesday, June 24, 2014

AM WOD with Cardio Kids

Primary Playground
100 Lunges
Weight Room
20 KB Swings @ 55lbs
50 Crunches

Intermediate Playground
1 Set Monkey bars
5 Pull-ups
Weight Room
20 SDLHP @ 55lbs
50 Crunches

High School Flag Pole
Push-ups
10 wide
10 narrow
10 wide
10 narrow
Weight Room
20 SDLHP @ 55lbs
50 Crunches
20 KB Swings @ 55lbs
50 Crunches

25 Toes to bar

Biked to all locations.  Had to hang around the Intermediate for a while to help a bunch of people across the Monkey Bars.  Rungs on monkey bars were wet from humidity.
I am exhausted from yesterdays afternoon WOD.  As soon as I started the lunges I knew I was in trouble.  I am writing this 4 hours later and dragging.

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