6/25/14 Bear Crawl/handstand walk, Crazy Rope, Jedi's, KB Chain Drag and Pull, Tire Slam, Single Arm Clean and Jerk

4 Rounds
45 seconds each station as many reps as possible in time, 1 round is all 6 stations
Bear Crawl / Handstand Walk
Crazy Rope
Jedi heavy rope swings
KB Chain Drag and Pull @ 100lbs of KB's
Tire Slam w/ 10lb sledge
Heavy Single arm Clean and Jerk @ 60lbs - reps per round - 6, 6, 6, 8.
45 Rest

This was a fun workout.  I did not hurt to bad but with Mondays WOD we are all still ripped up.  One guy started the next started 45 seconds later then the next.  I called out the splits as we went for rotations.  Great flow.  I enjoyed the pacing.  You could go as hard as you needed or wanted.  I enjoyed the fact that one guy could be resting while the others were going.  First two rounds I did hand stand walks.  By 3 and 4 I did bear crawls.