6/12/14 Ball Slams, Wall Slams, Single Arm SDLHP's, Knees to chest, Plate Push

3 Rounds
10 Ball Slams 20lb ball
10 Wall Slams 20lb ball
20 Single arm SDLHP's - 10 each arm
10 Knees to chest
1 Plate Push

Rest - 2:00 min rest

Second workout with Darrin.  It was supposed to be our day off so Daniel was not in.